weight loss blog

Okay. I’ve gotten back up to 138.8 time for some serious dieting .
Breakfast- special k bar and 1-2 grapefruit 150 diet coke

Okay so one month till my bday. Time to
Grind it out for real!!!

Breakfast- grapefruit special k bar 150
Lunch-LC ravioli
Snack-special k bar 90
Dinner -humos pita soup 195 skinny cow 140

Days total intake 795

Gym: arc trainer 370 cal
Ran mile 100 cal
Circuit training
325 intake cal

Breakfast-banana cereal bar 200
Lunch- sandwich apples 235
Snack- sno lite kids sno cone200
Dinner- chilies whoops! 1000
Intake 1635
Ran the bridge 3.6 miles 360 cal
1275 total

Breakfast- special k banana 210
Lunch-pita tomatoes and cheese 500
Snack- goldfish 60
Dinner - ravioli LC 250 watermelon 30
Dessert-skinny cow 140 
1000 intake
Ran 5 miles -475 cal
Elliptical 30 min -410
100 crunches
-885 cal
115 cal intake today :)

well after a whole week of schools out celebratory binging , and NOT working out i am finally ready to get back on the grind. I joined Planet Fitness so that is good haha. 

WEIGH IN DAY: 133 lbs exact. so up 2 lbs from last week but thats okay had to get some fun fit in my schedule somehwere. 

breakfast- special k bar, banana 190

lunch- chicken sandwhich 180, apples 35

snack- special k bar 90

dinner- ravioli LC 250, watermelon 20, skinny cow candy 110

875 calorie intake

-450 at gym(ran 4.5 miles), and did 30 minute circuit thing. 

corey was fun to work out with at the gym:)

425 cal intake, not bad for first day back on my stuff!

breakfast-goldfish

lunch- apples, chicken sand 240

snack -special k bar 90